Getting started

You have only little experience in running and want to improve your basic en-durance through a goaloriented and well-structured training? ... more

Reducing weight

You are dissatisfied with your weight, want to live a healthier life, and be more active? ... more

5 km

You want to participate in your first community race or make your running workouts more structured and effective? ... more

10 km

You want to further strengthen your endurance or set an ambitious goal or simply increase the length of your workouts? ... more

15 km

Bit by bit you want to work round to longer distances or already prepare yourself for your first half marathon? ... more

Half marathon

Your long-term objective is to run a marathon? An intermediate milestone to this very ambitious goal is to run half the distance in a decent time. ... more


The big challenge! You are an experienced runner and you want to participate in your first marathon or you want to improve your performance? ... more


In order to train effectively and improve your fitness and performance it is highly important to also let your body rest. ... more

General fitness

You are an energetic amateur athlete and you want to complement your training by regular running workouts to improve your basic endurance and performance? ... more

Subscription plans

The above subscription plans give you unlimited access to our collection of training plans. You are not limited to one plan at a time. You can download and execute any plan in our collection. Of course, you are well advised to focus on a realistic training objective and work towards that objective. Should you not find a training plan in our data base which suits your requirements then one of our affiliated professional coaches will create a new plan for you at no extra cost. Note that your training plans will expire and be no longer executable when your subscription expires.