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If you want to get the best out of RUFUS you should consider using it together with the professional training plans. They are available in our shop for download to and execution on RUFUS. All our training plans are developed by professional coaches and are tailored to specific training objectives as indicated by the icons below. There are two ways to access and use our training plans: by a single purchase or by a subscription.
A single purchase has the advantage that you possess the plan. You can use it any time. It will never expire. But you only have access to that single plan. If you do not find a training plan in our collection that suits your needs or objectives, we will create one for you within 48 hours. This will not cost you anything extra but a little patience. Also every training plan comes with a complimentary regeneration plan.
A subscription to our training plan collection gives you access not only to one but to a virtually infinite number of training plans. As long as you have a subscription you can access every training plan in our library and download it to your RUFUS. If you do not find a plan in our collection that suits your requirements, we will ask one of our affiliated coaches to create one especially for you within 48 hours. This service is free of cost for you.
If you want to learn more about a specific training plan, click an the respective icon below. And now: Go run! Have fun!
You are dissatisfied with your weight, want to live a healthier life, and be more active? The training plans in category Weight reduction help you to increase your fat metabolism and reduce your weight in the medium and long-term. [low intensity, medium frequency]. Visit our page Coaches to get tips for a healthy nutrition, which complement your fitness program.
You have only little experience in running and want to improve your basic endurance through a goal-oriented and well-structured training? In the category Getting started you will find a collection of training plans, which facilitate your first steps on this journey and support you in improving your fitness in the long-term. [low intensity, low to medium frequency]
You want to participate in your first community race or make your running workouts more structured and effective? With training plans in the category 5 km running you will continuously improve your endurance and soon reach your 5km goal line without overstraining yourself. [medium to high intensity, low to medium frequency]
You want to further strengthen your endurance or set an ambitious goal or simply increase the length of your workouts? In the category 10 km running you will find training plans, which help you to master longer distances without breaks and optimize your regeneration [medium to high intensity, medium]
Bit by bit you want to work round to longer distances or already prepare yourself for your first half marathon? The category 15 km running contains perfectly suited training plans to further extend your endurance and performance. You will build up the capability to run 15 km without a break and make a significant step towards the ability to run a half marathon. [medium to high intensity, medium frequency]
Your long-term objective is to run a marathon? An intermediate milestone to this very ambitious goal is to run half the distance in a decent time. With the training plans developed in the category half marathon you can achieve this milestone within a few months of intensive and comprehensive running workout. [medium to high intensity, medium to high frequency]
The big challenge! You are an experienced runner and you want to participate in your first marathon or even better you ran a marathon already and you want to improve your performance? This category offers you training plans that enable you to achieve anyone of these goals. [medium to high intensity, high frequency]
In order to train effectively and improve your fitness and performance it is highly important to also let your body rest and recover from the physical stress of your last race. In this category we provide a set of regeneration workouts for the above training goals to support this recovery process. If you buy a training program for a certain training goal you get a respective regeneration workout for free.
You are an energetic amateur athlete and you want to complement your training by regular running workouts to improve your basic endurance and performance? In the category General fitness we provide you with a collection or training plans dedicated to increasing your basic endurance, improving your race specific performance in your sport, and optimizing your regeneration. [medium to high intensity, medium frequency]
None of the above training plans fits to what you are looking for? Our coaches would love to advise you personally and to develop a training plan for you that is customized perfectly to your need, goals and also constraints.
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This pre-order is not binding and can be withdrawn at any time until 2 weeks before the Order is delivered.
Early bird price (25% discount): 1875,00 €
Early bird price (25% discount): 2625,00 €
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